Fitness

 Weight loss in natural way   Universal principal to body weight lose  Calorie consumption should be less than calories burn Psychological fact  Who will be there in the world not wishing to look attractive? Everyone wish to have a perfect body texture and composition. But everyone doesn't have it. Why?  Because  Body building and shaping to it is not a one or two week work  to do. It takes time and the thing comes important here is to keep motivated and dedicated.  Most of us fails to do it . The same thing comes here when we plan to lose weight.  For a long term spontaneous motivation we need to be there in such a group having same task like gym , training centres etc.  Steps to lose weight  1)  Mental preparation and confidence 2) Set small goals  3) Dedication 4) Regularity in workout 5) Drink plenty of water  6) Low calorie diet  7) Self evaluation 1) Mental Preparation and confidence First of all we need to...